Natural Remedies for Anxiety
Anxiety Relief with
Breathwork
Breathwork
Breathing increases oxygen to the brain and all cells of the body.
It is scientifically proven to release stress and anxiety, and reduce heart rate, panic attacks, blood pressure, and cortisol levels.
Start with 10 deep breaths using your breathing necklace.
Breathe in through the nose, breathe out through the mouth into the necklace 8-10 seconds, repeat 5-10 times.
Use morning and night to build up a valuable habits, then use 3 times per day to centre yourself.
Use the Breathe Into Peace necklace as a reminder to stay calm.
Our breathing necklace is a calming aid to use during stressful times, events or prior to a challenging situation
About Us
Meet The Founder, Claire
Hello! I'm Claire, a physiotherapist who lives in Sydney, Australia. The Breathe into Peace was born after my healing journey of 15 years as a recovering perfectionist, workaholic, and anxiety warrior.